Comforting, indulgent dependence on another's care.
Example:
Leaning on a partner or parent, trusting they'll support your needs.
Valence-Arousal Position
Physiological Effects:
See details below
Reflection Tip:
Recognize the warmth of allowing yourself to be cared for.
De-escalation Tip:
Balance reliance with healthy independence and mutual respect.
Self-Judgment Tip:
Appreciate your trust in others to provide emotional support.
Normalization Tip:
Seeking comfort and care is a natural and human experience.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
Get unlimited access to advanced analytics, AI insights, and personalized emotional intelligence tools.
Free tier includes 50 reflections
Delaying action on stressful tasks
Focused attention on sensory experiences
Ancient Indian system focusing on balance through diet and lifestyle