An excessive preoccupation with thoughts, often repetitive and unproductive.
Example:
Replaying a conversation in your mind, worrying you said the wrong thing.
Valence-Arousal Position
Physiological Symptoms:
Cognitive
Reflection Tip:
Challenge unhelpful thoughts by identifying realistic perspectives.
De-escalation Tip:
Use mindfulness to bring yourself into the present moment.
Self-Judgment Tip:
Overthinking reflects your desire to solve problems. Redirect it constructively without self-criticism.
Normalization Tip:
Studies show overthinking is a sign of cognitive engagement, but it can benefit from strategies to break the cycle.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Adjusting physical surroundings to reduce stress and increase comfort
Using essential oils to influence mood and relaxation
Spending time outdoors to connect with natural elements and promote mental health
Integrating natural elements into living or workspaces to foster connection with nature
Establishing clear physical and emotional limits to protect energy and well-being
Temporarily disconnecting from technology to alleviate overwhelm and restore focus
Exchanging knowledge and abilities within community settings
Engaging in guidance relationships for support and growth
Forming mutual support relationships with equals
Engaging in structured family support and healing
Observing thoughts and feelings without judgment
Systematically organizing and prioritizing tasks
Document instances of successful transitions and resilience
Training attention to notice rumination patterns and redirect focus to the present moment
Challenging assumptions and replacing unhelpful generalizations with balanced perspectives
Allocating specific time for processing worries and deferring rumination outside that time
Using self-compassion exercises to counter self-criticism and soothe negative experiences
Using visualization to replace verbal rumination and redirect focus
Taking direct action to address challenges and create solutions
Using food to cope with emotional distress
Engaging in harsh self-judgment and blame
Confronting challenges with assertiveness or aggression
Systematically tensing and relaxing muscle groups
Self-produced sensations of warmth and heaviness
Using voice for emotional and physical release
Japanese practice channeling energy through hands for relaxation and healing
Aligning the body's energy centers for emotional and physical well-being
Stimulating specific points to improve energy flow and alleviate pain
Using drumming or visualization to connect with spiritual realms
Ancient Indian system focusing on balance through diet and lifestyle
Comprehensive approach including herbs, movement, and acupuncture
Chinese practice combining movement, breathing, and meditation
Gentle yoga designed for processing and releasing trauma
Using role play and storytelling to explore emotions
Honoring ancestors for healing and cultural continuity
Immersive environments for exposure and relaxation