Coping Meta Category
Strategies to help navigate transitions both big and small, fostering resilience and stability by providing tools to manage uncertainty and reduce overwhelm
Creating a predictable schedule to ease transitions. Routines anchor us, providing a sense of stability and reducing decision fatigue during times of change
Noticing and accepting thoughts and feelings without judgment. This strategy encourages emotional awareness and self-compassion, preventing emotional overwhelm
Organizing tasks to reduce stress during transitions. Effective time management minimizes last-minute pressures and creates space for reflection and adjustment
Seeking small, pleasurable moments throughout the day. These moments act as emotional reset points, countering stress and enhancing mood
Creating rituals to mark the end of one activity and the start of another. Rituals signal closure and readiness for new tasks, promoting focus and reducing lingering stress
A collaborative, strengths-based approach that helps individuals reframe and rewrite their stories during transitions