Coping Category
Techniques for breaking free from repetitive, negative thinking patterns that can lead to emotional distress and impaired problem-solving
Training attention to notice rumination patterns and redirect focus to the present moment
Engaging in physical activity, hobbies, or social interaction to interrupt rumination cycles
Challenging assumptions and replacing unhelpful generalizations with balanced perspectives
Allocating specific time for processing worries and deferring rumination outside that time
Using self-compassion exercises to counter self-criticism and soothe negative experiences
Using visualization to replace verbal rumination and redirect focus