How do I stop shame from preventing me from trying?

Internal ConflictThe Struggle with Shamemedium intensity

Context

The weight of self-judgment and unworthiness.

Core Tension

The biological imperative to stop pain vs. the long-term cost of the remedy.

Resolution Tools

Meet this problem head-on with affect labeling and conflict coaching on Affectively.

Free Solution

free

A 5-step approach to resolving this conflict using free tier tools.

5 steps

Premium Decision Tree Solution

premium

A 6-step decision tree approach with 1 decision points.

6 steps

Ultra-premium Decision Tree Solution

ultra-premium

A 8-step decision tree approach with 2 decision points.

8 steps

Enterprise Decision Tree Solution

enterprise

A 9-step decision tree approach with 2 decision points.

9 steps

Need More Help?

Explore tools and resources specifically designed for this situation.

View Help Resources