How do I stop binge eating in secret?

Internal ConflictThe Struggle with Impulse (Addiction & Compulsion)crisis intensity

Context

The drive for dopamine vs. executive control.

Core Tension

The biological imperative to stop pain vs. the long-term cost of the remedy.

Resolution Tools

Meet this problem head-on with affect labeling and conflict coaching on Affectively.

Free Solution

free

A 10-step approach to resolving this conflict using free tier tools.

10 steps

Premium Decision Tree Solution

premium

A 14-step decision tree approach with 3 decision points.

14 steps

Ultra-premium Decision Tree Solution

ultra-premium

A 18-step decision tree approach with 4 decision points.

18 steps

Enterprise Decision Tree Solution

enterprise

A 21-step decision tree approach with 5 decision points.

21 steps

Need More Help?

Explore tools and resources specifically designed for this situation.

View Help Resources