How do I let go of control in relationships?

Internal ConflictThe Struggle with Controlhigh intensity

Context

The need for certainty vs. the reality of uncertainty.

Core Tension

The biological imperative to stop pain vs. the long-term cost of the remedy.

Resolution Tools

Meet this problem head-on with affect labeling and conflict coaching on Affectively.

Free Solution

free

A 7-step approach to resolving this conflict using free tier tools.

7 steps

Premium Decision Tree Solution

premium

A 9-step decision tree approach with 2 decision points.

9 steps

Ultra-premium Decision Tree Solution

ultra-premium

A 12-step decision tree approach with 3 decision points.

12 steps

Enterprise Decision Tree Solution

enterprise

A 14-step decision tree approach with 3 decision points.

14 steps

Need More Help?

Explore tools and resources specifically designed for this situation.

View Help Resources