How do I handle the "Sunday Scaries" before the work week?

Internal ConflictThe Struggle for Calm (Anxiety & Hyper-Arousal)high intensity

Context

The nervous system is stuck in "fight or flight."

Core Tension

The biological imperative to stop pain vs. the long-term cost of the remedy.

Resolution Tools

Meet this problem head-on with affect labeling and conflict coaching on Affectively.

Free Solution

free

A 7-step approach to resolving this conflict using free tier tools.

7 steps

Premium Decision Tree Solution

premium

A 9-step decision tree approach with 2 decision points.

9 steps

Ultra-premium Decision Tree Solution

ultra-premium

A 12-step decision tree approach with 3 decision points.

12 steps

Enterprise Decision Tree Solution

enterprise

A 14-step decision tree approach with 3 decision points.

14 steps

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