Breathing Category
Active practices to boost energy and alertness
A cycle of 30-40 fast, deep breaths followed by a long breath hold (retention) on the exhale, and a final short hold on the inhale. It induces a temporary state of respiratory alkalosis and adrenaline release.
A forceful and rhythmic series of rapid inhales and exhales powered by abdominal contractions, generating heat and increasing energy.
A cleansing and energizing pranayama where the focus is on short, sharp, forceful exhalations driven by the abdomen, with passive, automatic inhalations.