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Kapalabhati (Skull Shining Breath)

Breathing Technique

◈ EnergizingIntermediate

Overview

A cleansing and energizing pranayama where the focus is on short, sharp, forceful exhalations driven by the abdomen, with passive, automatic inhalations.

Duration

5-10 minutes

Frequency

Daily, preferably in the morning

Guidance

Optional

Practice Steps

  1. 1Sit in a comfortable position with a straight spine
  2. 2Inhale deeply and fully
  3. 3Begin rapid, forceful exhalations through the nose, pulling the abdomen sharply inward with each exhale. The inhale should be passive.
  4. 4Maintain a steady rhythm for 30-60 breaths.
  5. 5After the last breath, take a deep inhale and hold the breath (Antara Kumbhaka) for as long as comfortable.
  6. 6Exhale slowly and completely. Rest, then repeat for 2-3 total rounds.

Primary Benefits

Increased Energy and AlertnessDetoxificationMental ClarityWarming the Body

Recommended Session

3 rounds of 30–60 rapid exhalations, with a period of rest or breath retention (Kumbhaka) in between. Beginners: 30 breaths/round.

Contraindications

Avoid if pregnant, have high blood pressure, heart disease, hernia, peptic ulcers, or detached retina. Not for those with severe asthma or recent abdominal surgery. Practice on an empty stomach. Stop immediately if dizzy or nauseous.

Related Techniques

Bhastrika (Bellows Breath)

A forceful and rhythmic series of rapid inhales and exhales powered by abdominal contractions, generating heat and increasing energy.

Wim Hof Method (WHm) Breathing

A cycle of 30-40 fast, deep breaths followed by a long breath hold (retention) on the exhale, and a final short hold on the inhale. It induces a temporary state of respiratory alkalosis and adrenaline release.