Breathing Benefit
Techniques that help with warming the body
A forceful and rhythmic series of rapid inhales and exhales powered by abdominal contractions, generating heat and increasing energy.
A cleansing and energizing pranayama where the focus is on short, sharp, forceful exhalations driven by the abdomen, with passive, automatic inhalations.
A breath practice involving a gentle constriction in the back of the throat on both the inhale and exhale, creating an audible, ocean-like sound. It helps maintain rhythm, focus, and heat.