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Mental Clarity

Breathing Benefit

Techniques that help with mental clarity

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Techniques that provide this benefit

Techniques

Kapalabhati (Skull Shining Breath)

A cleansing and energizing pranayama where the focus is on short, sharp, forceful exhalations driven by the abdomen, with passive, automatic inhalations.

Nadi Shodhana (Alternate Nostril Breathing)

A technique to alternate breathing between the right and left nostrils, balancing the *pingala* (solar/activating) and *ida* (lunar/calming) energy channels and regulating the nervous system.