The gradual buildup of stress over weeks to months without adequate recovery.
Months of work overload without vacation
Extended period of caring for ill family member
Ongoing financial instability
Recognize burnout signs early
Build regular recovery into schedule
Seek professional support
Address root causes of stress
Decreased motivation
Cynicism
Physical symptoms
Emotional flatness
Active work demands, deadlines, or professional challenges affecting mood.
A significant life change requiring substantial adaptation.