Weeks to Months
The pattern layer - mental health cycles, chronic stress accumulation, recent life changes. These are the patterns that emerge over weeks and months, visible only when you zoom out from daily fluctuations.
Therapy, lifestyle changes, stress management programs, habit formation
Ongoing psychological patterns
Accumulated stress effects
Major transitions in recent months
The gradual buildup of stress over weeks to months without adequate recovery.
A significant life change requiring substantial adaptation.
The cyclical return of depressive symptoms, often with seasonal or situational patterns.
Emotional responses triggered by the anniversary of significant events.
The cyclical nature of grief, where intense feelings come in waves of varying intensity.
The gradual development of burnout from chronic stress without adequate recovery.