Hours to Days
The mood layer - your emotional weather right now. Shaped by recent events, sleep, energy levels, and ongoing situations. This is the emotional state you'd describe if asked "how are you feeling today?"
Self-care, rest, social support, immediate problem-solving
Current emotional tone and mood
Impact of recent happenings
Active sources of pressure
Insufficient or poor quality sleep affecting current emotional state.
Active work demands, deadlines, or professional challenges affecting mood.
An ongoing unresolved conflict with someone important.
The increasing pressure as a deadline draws near.
The emotional challenge of waiting for an unknown outcome.
Repetitive, circular thinking about problems, mistakes, or concerns without resolution.
The escalating pattern where anxiety feeds on itself, creating a downward spiral.