Master emotional expression through the Facial Action Coding System (FACS). Explore the anatomical basis of emotions and practice precise muscle control.
Explore facial expressions through the FACS system. Discover how Action Units combine to create recognizable emotional expressions.
The Facial Action Coding System (FACS) is a purely descriptive, anatomically-based system developed by Paul Ekman and Wallace Friesen. It measures muscle movement, not emotion, making it a powerful tool for objective practice and analysis.
By focusing on activating specific Action Units, you can build muscle memory and gain precise control over your expressiveness. The goal is to separate the physical action from emotional interpretation, allowing for more conscious and effective communication.
Microexpressions are very brief (1/25th to 1/2 second), involuntary facial expressions that reveal concealed emotions. They occur when a person tries to hide their true feelings, but the genuine emotion "leaks" through.
Caution: While microexpressions can indicate concealed emotions, they don't reveal why an emotion is being concealed. They are clues to emotion, not definitive indicators of deception.