A warm, thankful feeling that broadens one's sense of abundance.
Example:
Reflecting on good fortune and those who support you.
Valence-Arousal Position
Physiological Effects:
See details below
Reflection Tip:
Focus on the helpers and positivity in your life.
De-escalation Tip:
Write down or share what you're thankful for.
Self-Judgment Tip:
Grateful joy highlights your ability to value life's positives. Let it enrich your relationships.
Normalization Tip:
Gratitude enhances well-being by boosting oxytocin and reducing stress hormones.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Participating in shared cultural or spiritual practices that foster collective meaning
Document instances of successful transitions and resilience
Allocating specific time for processing worries and deferring rumination outside that time
Self-produced sensations of warmth and heaviness
Creating visual or written maps of life events