A communal feeling of shared humanity—'I am because we are.'
Example:
Helping a neighbor, knowing you're also helping the community.
Valence-Arousal Position
Physiological Effects:
See details below
Reflection Tip:
Reflect on how your well-being intersects with that of others.
De-escalation Tip:
Shift from individual stress to communal support and shared solutions.
Self-Judgment Tip:
Value your contributions to the community, no matter the scale.
Normalization Tip:
Ubuntu reflects our interconnectedness as humans.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Participating in shared cultural or spiritual practices that foster collective meaning
Participating in facilitated group conversations about shared challenges
Document instances of successful transitions and resilience
Self-produced sensations of warmth and heaviness
Creating visual or written maps of life events