Physically unwell feeling induced by a strong sense of disgust or repulsion.
Example:
Genuinely wanting to vomit from a repugnant sight.
Valence-Arousal Position
Physiological Symptoms:
Visceral
Reflection Tip:
Confirm if it's purely emotional/visual or if you're also physically sick.
De-escalation Tip:
Sip water, breathe fresh air, or lie down if dizzy.
Self-Judgment Tip:
Your body's response shows how deeply something impacts you. Use it as a signal to care for yourself.
Normalization Tip:
Feeling ill can often blend emotional and physical reactions to strong stimuli.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Designing personal areas dedicated to reflection or relaxation
Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Integrating natural elements into living or workspaces to foster connection with nature
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Practicing techniques like progressive muscle relaxation (PMR) or guided imagery
Participating in shared cultural or spiritual practices that foster collective meaning
Engaging in group physical activities or movement practices
Document instances of successful transitions and resilience
Engaging in physical activity, hobbies, or social interaction to interrupt rumination cycles
Actively reaching out to others for help, guidance, or emotional support
Engaging in exercise or movement to manage stress
Physically removing oneself from stressful situations
Using substances to numb or escape emotional discomfort
Expressing stress through hostile or aggressive behavior
Confronting challenges with assertiveness or aggression
Avoiding or escaping perceived danger
People-pleasing or accommodating to avoid conflict
Self-produced sensations of warmth and heaviness
Voluntary tremoring or shaking movements
Using drumming or visualization to connect with spiritual realms
Creating visual or written maps of life events