The intense shame or embarrassment of being belittled, especially in public.
Example:
Being mocked for a mistake in front of colleagues.
Valence-Arousal Position
Physiological Symptoms:
Musculoskeletal
Reflection Tip:
Reflect on whether the humiliation was intentional or a misunderstanding.
De-escalation Tip:
Practice self-compassion and focus on your strengths.
Self-Judgment Tip:
Humiliation doesn't diminish your value. It often reflects more on others than on you.
Normalization Tip:
Humiliation is a common experience and can be an opportunity to build resilience.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
Get unlimited access to advanced analytics, AI insights, and personalized emotional intelligence tools.
Free tier includes 50 reflections
Designing personal areas dedicated to reflection or relaxation
Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Integrating natural elements into living or workspaces to foster connection with nature
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Practicing techniques like progressive muscle relaxation (PMR) or guided imagery
Participating in shared cultural or spiritual practices that foster collective meaning
Engaging in group physical activities or movement practices
Engaging in guidance relationships for support and growth
Practicing deep, engaged listening in relationships
Engaging in structured family support and healing
Participating in facilitated group conversations about shared challenges
Creating consistent patterns in daily activities
Incorporating brief, enjoyable activities throughout the day
Viewing challenges as separate from the self
Document instances of successful transitions and resilience
Training attention to notice rumination patterns and redirect focus to the present moment
Engaging in physical activity, hobbies, or social interaction to interrupt rumination cycles
Actively reaching out to others for help, guidance, or emotional support
Engaging in present-moment awareness without judgment
Engaging in exercise or movement to manage stress
Engaging in activities to avoid thinking about stressors
Using substances to numb or escape emotional discomfort
Engaging in harsh self-judgment and blame
Expressing stress through hostile or aggressive behavior
Confronting challenges with assertiveness or aggression
Avoiding or escaping perceived danger
People-pleasing or accommodating to avoid conflict
Controlled breathing exercises to calm the nervous system
Self-produced sensations of warmth and heaviness
Voluntary tremoring or shaking movements
Aligning the body's energy centers for emotional and physical well-being
Using drumming or visualization to connect with spiritual realms
Creating visual or written maps of life events