A sense of not being connected or integrated into a social network.
Example:
Losing touch with friends after moving to a new city.
Valence-Arousal Position
Physiological Symptoms:
Musculoskeletal
Reflection Tip:
Reflect on small ways to rebuild or expand your social connections.
De-escalation Tip:
Seek out groups or communities that align with your interests and values.
Self-Judgment Tip:
Disconnection doesn't reflect your worth; it's often a temporary circumstance.
Normalization Tip:
Periods of disconnection are common and often inspire growth and reorientation.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Designing personal areas dedicated to reflection or relaxation
Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Incorporating specific colors into your environment to evoke desired emotional states
Integrating natural elements into living or workspaces to foster connection with nature
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Practicing techniques like progressive muscle relaxation (PMR) or guided imagery
Participating in shared cultural or spiritual practices that foster collective meaning
Engaging in group physical activities or movement practices
Document instances of successful transitions and resilience
Engaging in physical activity, hobbies, or social interaction to interrupt rumination cycles
Actively reaching out to others for help, guidance, or emotional support
Engaging in exercise or movement to manage stress
Using substances to numb or escape emotional discomfort
Expressing stress through hostile or aggressive behavior
Confronting challenges with assertiveness or aggression
Avoiding or escaping perceived danger
People-pleasing or accommodating to avoid conflict
Self-produced sensations of warmth and heaviness
Voluntary tremoring or shaking movements
Using drumming or visualization to connect with spiritual realms
Creating visual or written maps of life events