A deep sadness stemming from the awareness of a loss or missed opportunity.
Example:
Realizing the time lost with a loved one who has passed away.
Valence-Arousal Position
Physiological Symptoms:
Cognitive
Reflection Tip:
Allow yourself to process the loss while seeking meaning in the experience.
De-escalation Tip:
Engage in rituals or activities that honor the loss.
Self-Judgment Tip:
Feeling mournful is a natural response to meaningful loss—give yourself permission to grieve.
Normalization Tip:
It's normal to experience sadness during moments of realization—use it to grow.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Designing personal areas dedicated to reflection or relaxation
Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Integrating natural elements into living or workspaces to foster connection with nature
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Practicing techniques like progressive muscle relaxation (PMR) or guided imagery
Temporarily disconnecting from technology to alleviate overwhelm and restore focus
Participating in shared cultural or spiritual practices that foster collective meaning
Engaging in group physical activities or movement practices
Incorporating brief, enjoyable activities throughout the day
Viewing challenges as separate from the self
Document instances of successful transitions and resilience
Training attention to notice rumination patterns and redirect focus to the present moment
Engaging in physical activity, hobbies, or social interaction to interrupt rumination cycles
Actively reaching out to others for help, guidance, or emotional support
Engaging in present-moment awareness without judgment
Engaging in exercise or movement to manage stress
Physically removing oneself from stressful situations
Detaching emotionally from stressful situations
Using substances to numb or escape emotional discomfort
Expressing stress through hostile or aggressive behavior
Confronting challenges with assertiveness or aggression
Avoiding or escaping perceived danger
People-pleasing or accommodating to avoid conflict
Controlled breathing exercises to calm the nervous system
Self-produced sensations of warmth and heaviness
Voluntary tremoring or shaking movements
Aligning the body's energy centers for emotional and physical well-being
Using drumming or visualization to connect with spiritual realms
Creating visual or written maps of life events