The cozy, contented feeling of comfort and well-being - enjoying simple pleasures and security.
Example:
Curled up with a book, warm tea, soft blanket on a rainy day, feeling perfectly content.
Valence-Arousal Position
Physiological Effects:
See details below
Reflection Tip:
What creates hygge for you? It's about atmosphere, not materialism.
De-escalation Tip:
Hygge is already low-arousal - sink into it.
Self-Judgment Tip:
Your capacity for hygge shows you can find contentment in simplicity.
Normalization Tip:
Danish culture prioritizes hygge as essential to happiness.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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