Breathing Category
Practices to lower body temperature and calm agitation
A cooling breath where the inhale is drawn through a rolled or pursed tongue, followed by an exhale through the nose, lowering body temperature and calming the mind.
A cooling breath used when the tongue cannot be rolled (Sitali). The teeth are gently clenched, and air is inhaled through the small gap with a soft hissing sound, followed by a nasal exhale.