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Soothes Agitation

Breathing Benefit

Techniques that help with soothes agitation

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Techniques that provide this benefit

Techniques

Sitali Pranayama (Cooling Breath)

A cooling breath where the inhale is drawn through a rolled or pursed tongue, followed by an exhale through the nose, lowering body temperature and calming the mind.

Sitkari Pranayama (Hissing Breath)

A cooling breath used when the tongue cannot be rolled (Sitali). The teeth are gently clenched, and air is inhaled through the small gap with a soft hissing sound, followed by a nasal exhale.