Breathing Benefit
Techniques that help with sleep aid
A calming practice where the inhale is 4 counts, the breath is held for 7 counts, and the exhale is 8 counts, promoting parasympathetic activation.
A quick, sharp double inhale through the nose followed by a prolonged, audible exhale through the mouth. Scientifically proven to quickly relieve anxiety and stress by reinflating collapsed alveoli in the lungs.
A calming practice involving inhaling deeply and exhaling slowly while making a gentle, continuous humming sound (like a bee), which creates vibrations that soothe the nervous system.