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Nervous System Balance

Breathing Benefit

Techniques that help with nervous system balance

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Techniques that provide this benefit

Techniques

Sama Vritti (Equal Ratio Breathing)

Inhaling and exhaling for the same duration (e.g., 4 seconds each) to achieve balance in the nervous system.

Nadi Shodhana (Alternate Nostril Breathing)

A technique to alternate breathing between the right and left nostrils, balancing the *pingala* (solar/activating) and *ida* (lunar/calming) energy channels and regulating the nervous system.