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Mindfulness

Breathing Benefit

Techniques that help with mindfulness

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Techniques that provide this benefit

Techniques

Box Breathing (Square Breathing)

A pattern of four equal phases—inhale, hold, exhale, hold—to regulate the nervous system and calm the mind.

Sama Vritti (Equal Ratio Breathing)

Inhaling and exhaling for the same duration (e.g., 4 seconds each) to achieve balance in the nervous system.