Back to Breathing Techniques

Body Cooling

Breathing Benefit

Techniques that help with body cooling

2
Techniques that provide this benefit

Techniques

Sitali Pranayama (Cooling Breath)

A cooling breath where the inhale is drawn through a rolled or pursed tongue, followed by an exhale through the nose, lowering body temperature and calming the mind.

Sitkari Pranayama (Hissing Breath)

A cooling breath used when the tongue cannot be rolled (Sitali). The teeth are gently clenched, and air is inhaled through the small gap with a soft hissing sound, followed by a nasal exhale.