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Blood Pressure Regulation

Breathing Benefit

Techniques that help with blood pressure regulation

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Techniques that provide this benefit

Techniques

Resonant Breathing (Coherent Breathing)

Breathing at 5-6 breaths per minute to maximize heart rate variability and bring heart, lungs, and brain into coherence.

HRV Biofeedback (Resonance Frequency Training)

Breathing at your personal resonance frequency while receiving live heart rate variability (HRV) feedback to maximize respiratory sinus arrhythmia and vagal engagement.