Breathing Benefit
Techniques that help with anxiety reduction
A calming practice where the inhale is 4 counts, the breath is held for 7 counts, and the exhale is 8 counts, promoting parasympathetic activation.
A quick, sharp double inhale through the nose followed by a prolonged, audible exhale through the mouth. Scientifically proven to quickly relieve anxiety and stress by reinflating collapsed alveoli in the lungs.
Breathing at your personal resonance frequency while receiving live heart rate variability (HRV) feedback to maximize respiratory sinus arrhythmia and vagal engagement.
A calming practice involving inhaling deeply and exhaling slowly while making a gentle, continuous humming sound (like a bee), which creates vibrations that soothe the nervous system.